Friday, July 14, 2017

Sprint Triathelon



While we were in Utah, Dale participated in a Sprint Triathlon in Maryland. His parents flew out to support him and although I was sad to miss it they took lots of pictures and kept me informed of all the details!!! He did such a good job and has been training hard for this as well as his Olympic Tri in September.

Going the night before to get his bike and everything registered.



Ready for the swim

Swim= 1/2 mile in 14.09 min


Bike= 14 miles in 47.13 min

Starting the run
Run= 5K in 28.41 min

Finish!!!



He finished 2nd in his category!!